Find Mental Health Support Near You
Compare mental health services and support options across the UK. Find NHS services, private therapists, and community support in your area.
Need urgent help? Call 116 123 (Samaritans) or 111 (NHS) for immediate support
Find Mental Health Services by Location
Types of Mental Health Support
NHS Mental Health Services
Access free mental health support through your GP or self-referral to NHS psychological therapies (IAPT).
- Free treatment
- Evidence-based care
- Range of therapy options
- Specialist services
Private Therapy
Choose from a wide range of private therapists and counsellors for flexible, personalized support.
- Short waiting times
- Choice of therapist
- Flexible appointments
- Specialist approaches
Community Support
Local support groups and community services offering various forms of mental health support.
- Peer support
- Group sessions
- Social activities
- Local connections
Crisis Support
24/7 support services for mental health emergencies and urgent care needs.
- Immediate help
- 24/7 availability
- Crisis teams
- Hospital liaison
Common Services & Waiting Times
| Service Type | NHS Waiting Time | Private Cost Range |
|---|---|---|
| Counselling & Psychotherapy | 2-4 months | £45-£120 per session |
| CBT (Cognitive Behavioural Therapy) | 1-3 months | £50-£130 per session |
| Group Therapy | 1-2 months | £30-£80 per session |
| Psychiatric Assessment | 2-6 months | £250-£500 |
NHS vs Private Mental Health Care
NHS mental health services are free and provide evidence-based treatments, but may have longer waiting times. Access starts through your GP or self-referral to local IAPT services.
Private mental health care offers quicker access and more choice of therapist and treatment type. While costs are higher, many providers offer sliding scales and payment plans.
Choosing the Right Support
Consider factors like urgency of need, preferred therapy type, and whether you would prefer in-person or online support. Some services offer initial consultations to help find the right fit.
Look for qualified practitioners registered with professional bodies like BACP, UKCP, or BPS. Many offer specialised support for specific conditions or experiences.
Mental Health Support in the UK
The UK offers various mental health support options through the NHS, private providers, and community organizations. Whether you are seeking counseling, therapy, or specialist mental health treatment, there are services available to meet different needs and circumstances.
NHS Mental Health Services
NHS mental health support is accessible through GP referral or self-referral to IAPT (Improving Access to Psychological Therapies) services. These provide evidence-based treatments including CBT, counseling, and group therapy for common mental health conditions.
Private Mental Health Care
Private mental health providers offer a range of therapies and treatments with shorter waiting times and more flexibility in appointment scheduling. Many practitioners specialize in specific areas such as trauma, anxiety, or relationship counseling.